Category: Food

I was born and raised in The Netherlands.  And, like many countries, the Dutch have their own version of pancakes. These Dutch whole wheat pancakes are the healthier version of the traditional Dutch…

I grew up eating the standard American diet– heavy on processed food, white sugar, white bread, meat and dairy, and very little fruits and vegetables. I was quite happy eating that way and it never…

It’s a struggle feeding my child healthy food all the time. Grocery store battles do happen. I give Zoe a Trader Joes treat– so I can shop in peace. I make promises to myself to not bring her to…

When the fall season hits, I am on the hunt for new pumpkin recipes. And although the weather is a little cooler, you don’t want to pass up on this rawesome green smoothie popsicle recipe with fresh…

Whenever I am in the kitchen, my daughter in not too far behind. She loves to help when I am cooking. So I’m always looking for “jobs” she can do to contribute. I came across a wonderful recipe…

Every year I like to try to do a juicing cleanse as a way to reset my body, and to be more conscience of what I am putting into it. This go round I wanted to mix up some of the juices that I would be…

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