Category: Food

If you are looking for a healthy way to add fiber into your daily ritual, then look no further than a breakfast staple that sometimes gets ignored in the food pantry – oatmeal. Oatmeal is a power food…

This Balsamic Pasta is the ultimate summer dish, enjoyable year-round.  It can be served at room temperature, so it’s perfect for a warm summer evening.  With fresh “garden” ingredients it is…

I am new to the kitchen as far as cooking meals in my home goes. But I have been falling in love with cooking simple meals from scratch for my family. The Master Cleanse detox really did wonders for me…

Basil + Mozzarella + Tomato = quick, fresh and easy sandwich recipe. I always have ingredients on hand to make tuna sandwiches and a peanut butter and jelly sandwich. Life as a mom. But during my grocery…

I was born and raised in The Netherlands.  And, like many countries, the Dutch have their own version of pancakes. These Dutch whole wheat pancakes are the healthier version of the traditional Dutch…

I grew up eating the standard American diet– heavy on processed food, white sugar, white bread, meat and dairy, and very little fruits and vegetables. I was quite happy eating that way and it never…

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